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By cookieandkate.com
Vegetarian Peanut Soup
Instructions
Prep:10minCook:35min
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
Updated at: Mon, 30 Sep 2024 05:18:27 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories409.9 kcal (20%)
Total Fat29.6 g (42%)
Carbs27.9 g (11%)
Sugars12.5 g (14%)
Protein16.5 g (33%)
Sodium906.5 mg (45%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupslow-sodium vegetable broth
2 cupswater
1red onion
medium, chopped
2 tablespoonsfresh ginger
peeled and minced
4cloves garlic
minced
1 teaspoonsalt
1 bunchcollard greens
or kale ), ribs removed and leaves chopped into 1 - inch strips
¾ cupunsalted peanut butter
chunky or smooth
½ cuptomato paste
hot sauce
like sriracha, aka rooster sauce
¼ cuppeanuts
roughly chopped, for garnish
brown rice
cooked, for serving, optional
Instructions
View on cookieandkate.com
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Notes
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Easy
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Makes leftovers
One-dish
