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By cookieandkate.com
Vegetarian Peanut Soup
Instructions
Prep:10minCook:35min
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
Updated at: Mon, 30 Sep 2024 05:18:27 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat30 g (43%)
Carbs27.6 g (11%)
Sugars12.7 g (14%)
Protein16.9 g (34%)
Sodium905.9 mg (45%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupslow-sodium vegetable broth

2 cupswater

1red onion
medium, chopped

2 tablespoonsfresh ginger
peeled and minced

4cloves garlic
minced

1 teaspoonsalt

1 bunchcollard greens
or kale ), ribs removed and leaves chopped into 1 - inch strips

¾ cupunsalted peanut butter
chunky or smooth

½ cuptomato paste

hot sauce
like sriracha, aka rooster sauce

¼ cuppeanuts
roughly chopped, for garnish

brown rice
cooked, for serving, optional
Instructions
View on cookieandkate.com
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Notes
53 liked
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Delicious
Easy
Go-to
One-dish
Makes leftovers