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alexandracooks.com
By alexandracooks.com

Simplest Slow Cooker Black Beans

Instructions
Prep:5minCook:8h
Notes: Don't be afraid to make these ahead of time, as they continue to develop more flavor as the beans sit in their cooking liquid. Olive oil is something I always add to my slow-cooker cooked beans (see here). I think it adds flavor, especially once the beans finish cooking and are cooling in the flavorful cooking liquid. Feel free to omit if you wish. Pepper flakes: if you like a little bit of spice, add the the chili flakes; if you don't, omit or use less. 1 teaspoon will not make for especially spicy beans, but there will be a nice kick. To make these in the Instant Pot, into the Instant Pot add all of the ingredients listed below along with 6 cups of water. Start with 2 teaspoons kosher salt. Turn the valve to sealing. Set the IP to Manual, High Pressure, 30 minutes. Let it release naturally for at least 20 minutes. Uncover. Taste. Add more salt (I often add 1 to 2 more teaspoons of salt) to taste.
Updated at: Thu, 21 Nov 2024 15:55:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories260.8 kcal (13%)
Total Fat1.1 g (2%)
Carbs47.8 g (18%)
Sugars1.8 g (2%)
Protein16.4 g (33%)
Sodium624.2 mg (31%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on alexandracooks.com
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