By G H
Cool Beans
6 steps
Prep:1min
Canned beans. Nutritious, healthful, expedient, simple, inexpensive, low carbon footprint, customizable upon consumption with preferred spices/seasonings. A meal in a (recyclable) can. Expedient and healthful.
My personal favorite canned bean varieties for this are garbanzos, black, and black eyed peas (they're actually beans). For my taste, commercial taco seasoning blends works great on this nutrition source.
A possible positive factor for many individuals is that the primary ingredient is a staple at most food banks (and for good reasons). It is difficult to beat Whisk's health score on this "recipe".
Updated at: Thu, 17 Aug 2023 12:03:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat2.5 g (4%)
Carbs59.6 g (23%)
Sugars7.6 g (8%)
Protein21.5 g (43%)
Sodium1236.1 mg (62%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Open selected can of beans. Can opener will be required if can does not have easy-open top.
Step 2
Drain off liquid (optional)
Step 3
Rinse (totally optional)
Step 4
Consume immediately out of the can/serving container and relax, pause, savor and enjoy while augmenting/experimenting with your preferred spices/seasonings. A spoon, or other similar utensil, may be helpful.
SpoonStep 5
Recycle the can, but rinse spoon for future use.
Step 6
Carry on.
