
By rachelpaulsfood.com
Low-FODMAP Slow-Cooker Meatless Chili with Quinoa; Gluten-free, Vegan
Instructions
Prep:10minCook:2h
A filling and delicious recipe for low-FODMAP Meatless Chili using the slow-cooker. Filled with chickpeas, lentils, quinoa and flavor! Gluten-free and Vegan.
Updated at: Sun, 30 Mar 2025 14:52:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat7.4 g (11%)
Carbs32.1 g (12%)
Sugars5.1 g (6%)
Protein8.8 g (18%)
Sodium685.2 mg (34%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ⅓ cupquinoa
uncooked

2 tablespoonsgarlic infused olive oil

15 ouncecan chick peas
rinsed and drained

15 ouncecan lentils
rinsed and drained

6 tablespoonstomato paste
no added onion or garlic

14 ouncesdiced tomatoes canned
no added onion or garlic

2 tablespoonsfresh chives
chopped

½ cupfresh corn kernels
or fresh frozen

4 cupsvegetable broth
stock

2 tablespoonstaco seasoning
low - fodmap

½ teaspooncoriander

½ teaspoonground black pepper

salt
to taste

fresh parsley
optional, garnish

cilantro
optional

chives
optional
Instructions
View on rachelpaulsfood.com
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