By thenaturalnurturer.com
The BEST Slow Cooker Black Beans
Instructions
Prep:5minCook:7h
These are the BEST Slow Cooker Black Beans ever! Full of flavor, a total crowd pleaser and naturally vegetarian, gluten free and dairy-free.
Updated at: Thu, 21 Nov 2024 19:49:39 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat1.1 g (2%)
Carbs38.6 g (15%)
Sugars5.2 g (6%)
Protein12.1 g (24%)
Sodium872.6 mg (44%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdried black beans
picked over, rinsed, soaked overnight and rinsed again
1 cupsalsa
I used mild since I was serving it to children
2bay leaves
1yellow onion
medium, peeled and diced
1 ½ cupsbell pepper
deseeded and diced
1 Tbspground cumin
1 Tbspdried oregano
1 Tbspgarlic powder
or to taste
4 cupswater
or broth
1 Tbspcoconut oil
or olive oil, optional, but it adds a richness to the beans many enjoy
½ Tbspsalt
or to taste
Instructions
View on thenaturalnurturer.com
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