By dizzybusyandhungry.com
Slow Cooker Red Lentil Stew
Instructions
Prep:10minCook:6h
This vegan red lentil stew is packed with warm and comforting flavors, as well as lots of hearty nutrition that will keep you feeling full!
Updated at: Thu, 21 Nov 2024 22:27:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories222 kcal (11%)
Total Fat2.2 g (3%)
Carbs39.2 g (15%)
Sugars4.3 g (5%)
Protein14.1 g (28%)
Sodium967.5 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsred lentils
14.5 ouncesdiced tomatoes
1onion
chopped
2 tablespoonscurry paste
I used mild
1 teaspoonground ginger
½ teaspoonground coriander
½ teaspooncumin
½ teaspooncayenne pepper
2 teaspoonssugar
1 ½ teaspoonssalt
4 cupsvegetable broth
12 ouncesfrozen cauliflower
5 ouncesfresh spinach
can substitute 1 package frozen spinach, if needed
1 tablespoonlime juice
¼ cupcilantro
chopped
Instructions
View on dizzybusyandhungry.com
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