
By dizzybusyandhungry.com
Slow Cooker Red Lentil Stew
Instructions
Prep:10minCook:6h
This vegan red lentil stew is packed with warm and comforting flavors, as well as lots of hearty nutrition that will keep you feeling full!
Updated at: Thu, 03 Apr 2025 15:31:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat2.2 g (3%)
Carbs39.2 g (15%)
Sugars5.8 g (6%)
Protein14.1 g (28%)
Sodium967.5 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsred lentils

1 x 14.5 ouncesdiced tomatoes can

1onion
chopped

2 tablespoonscurry paste
I used mild

1 teaspoonground ginger

½ teaspoonground coriander

½ teaspooncumin

½ teaspooncayenne pepper

2 teaspoonssugar

1 ½ teaspoonssalt

4 cupsvegetable broth

12 ouncesfrozen cauliflower

5 ouncesfresh spinach
can substitute 1 package frozen spinach, if needed

1 tablespoonlime juice

¼ cupcilantro
chopped
Instructions
View on dizzybusyandhungry.com
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