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By instantpoteats.com
Kale Sausage & White Bean Stew With Chili Garlic Oil (Instant Pot Recipe)
Instructions
Prep:15minCook:50min
Learn how to make a delicious, hearty sausage and white bean stew with kale in the Instant Pot pressure cooker. Topped with chili garlic oil, this stew is full of exciting flavors and textures. Great for a weeknight meal the whole family will enjoy. This recipe is great to make ahead for the freezer too.
Updated at: Sat, 08 Nov 2025 21:08:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat22.8 g (33%)
Carbs47.7 g (18%)
Sugars3.3 g (4%)
Protein31.9 g (64%)
Sodium1237.8 mg (62%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 cupswhite beans
dry, soaked overnight
1onion
large, diced
4 clovesGarlic
minced
1 lbsausage meat
Italian, broken into chunks
4 cupschicken broth
1 cupwater
½ tspsalt
¼ tsppepper
1 tspthyme
dried
1 tsprosemary
dried
3 cupskale
chopped roughly
1 tsplemon zest
2 Tbsplemon juice
1 cupParmesan cheese grated
6 Tbspolive oil
4garlic cloves
finely chopped
1 ½ tspchili flakes
Instructions
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Notes
7 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
