By foodwithfeeling.com
Mexican Street Corn Salad Esquites
Instructions
Prep:10minCook:15min
This Mexican Street Corn Salad, also known as Esquites, is SO simple to make and SUCH a delicious summer side dish!
Updated at: Fri, 20 Feb 2026 00:03:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat13.4 g (19%)
Carbs11.2 g (4%)
Sugars3.5 g (4%)
Protein5.6 g (11%)
Sodium354.3 mg (18%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 earscorn
2 tablespoonsSour Cream
2 tablespoonsmayonnaise
2cloves garlic
finely minced
¼ teaspoonfine sea salt
1lime
juice and zest of
½ teaspoonchipotle chili powder
regular works as well
1bell pepper
small, finely diced
1jalapeno
medium, finely diced, remove the seeds as desired
⅓ cupcotija cheese
crumbled
¼ cupcilantro
chopped
cheese
optional for garnish
cilantro
limes
Instructions
View on foodwithfeeling.com
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