By bbc.co.uk
Quick fish gratin
Instructions
Prep:30minCook:10min
This simple and tasty fish gratin is so easy to make and really quick to prepare. It’s also great for a low-calorie diet. Each serving provides 446 kcal, 43g protein, 39.5g carbohydrates (of which 8g sugars), 12g fat (of which 4.5g saturates), 3.5g fibre and 1.5g salt.
Updated at: Thu, 21 Nov 2024 08:52:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat9.7 g (14%)
Carbs23.9 g (9%)
Sugars8.5 g (9%)
Protein38.2 g (76%)
Sodium671 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bbc.co.uk
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Notes
7 liked
0 disliked
Easy
Under 30 minutes
Delicious
Bland
Kid-friendly