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bbc.co.uk
By bbc.co.uk

Quick fish gratin

Instructions
Prep:30minCook:10min
This simple and tasty fish gratin is so easy to make and really quick to prepare. It’s also great for a low-calorie diet. Each serving provides 446 kcal, 43g protein, 39.5g carbohydrates (of which 8g sugars), 12g fat (of which 4.5g saturates), 3.5g fibre and 1.5g salt.
Updated at: Thu, 27 Mar 2025 17:58:51 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories336.8 kcal (17%)
Total Fat9.9 g (14%)
Carbs24.6 g (9%)
Sugars8.4 g (9%)
Protein37.9 g (76%)
Sodium676 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet