By wellplated.com
Healthy Turkey Chili
Instructions
Prep:20minCook:55min
The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!
Updated at: Fri, 29 Nov 2024 03:34:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat15.1 g (22%)
Carbs14.2 g (5%)
Sugars7.1 g (8%)
Protein25.4 g (51%)
Sodium770.6 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
3cloves garlic
minced
2onions
medium, diced
2bell peppers
any color, cored and chopped
2carrots
large, peeled and diced
2stalks celery
diced
1sweet potato
medium, peeled and cubed, optional
2 poundsground turkey
I used 93% lean
1 ½ cupswater
more as needed
1 x 15 ouncecan tomato sauce
1 x 14.5 ouncecan diced tomatoes in their juices
3 tablespoonschili powder
1 tablespoonground cumin
1 tablespoonpaprika
1 teaspooncayenne pepper
1 teaspoonkosher salt
½ teaspoonground black pepper
red pepper flakes
fresh avocado
Sliced
jalapeño
thinly sliced
shredded cheese
Plain non-fat Greek yogurt
or sour cream
cilantro
freshly chopped
Instructions
View on wellplated.com
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Notes
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