By healmedelicious.com
Turkey & Kale Soup (AIP, paleo, Whole30)
Instructions
Prep:15minCook:35min
This Creamy Turkey & Kale Soup is a wonderful, quick, one-pot meal that is simple, delicious and so comforting. It's AIP, paleo and Whole30 compliant.
Updated at: Thu, 21 Nov 2024 10:03:57 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat29.4 g (42%)
Carbs22.3 g (9%)
Sugars7.4 g (8%)
Protein42 g (84%)
Sodium1141.7 mg (57%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large, diced
1 cupcelery
diced
1 cupcarrots
diced
3cloves garlic
sliced
1 lbground turkey
1 ½ tspsea salt
3 tspfresh thyme
¼ cupgreen onions
sliced
1 tspdried basil
1 tspdried oregano
2 cupsacorn squash
peel and chopped into cubes
3 cupschicken bone broth
1 cupfull fat coconut milk
additive free
1 cupwater
4 cupscurly kale
chopped
Instructions
View on healmedelicious.com
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Notes
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