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Sauerkraut and Bean Stew (Slovenian Jota)
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theminimalistvegan.com
By theminimalistvegan.com

Sauerkraut and Bean Stew (Slovenian Jota)

Instructions
Prep:10minCook:45min
A beautifully sweet and sour Slovenian sauerkraut and bean stew that is both humble and flavourful.
Updated at: Wed, 29 Jul 2026 08:35:02 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
35
High

Nutrition per serving

Calories397.7 kcal (20%)
Total Fat11.2 g (16%)
Carbs67.8 g (26%)
Sugars7.4 g (8%)
Protein16.3 g (33%)
Sodium1030.5 mg (52%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 medium potatoes, diced
2potatoes
medium, diced
2 tablespoons olive oil
2 tablespoonsolive oil
1 large onion, diced
1onion
large, diced
4 cloves garlic, minced
4cloves garlic
minced
2 bay leaves
2bay leaves
2 tablespoons tomato paste
2 tablespoonstomato paste
1 tablespoon smoked paprika
1 tablespoonsmoked paprika
2½ cups / 500g sauerkraut, rinsed
500gsauerkraut
rinsed
2 cans / 400g / 14.10 ounces each borlotti beans, drained and rinsed* (2½ cups or 450g cooked beans)
2 x 400gcans borlotti beans
drained and rinsed, 2 1/2 cups or 450g cooked beans
Salt, to taste
salt
to taste
Pepper, to taste
pepper
to taste

Instructions

View on theminimalistvegan.com
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