By SW Sarah
Winter Lentil And Vegetable Casserole Recipe
8 steps
Prep:15minCook:1h 30min
Warming vegetable stew
Updated at: Thu, 17 Aug 2023 05:02:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat9 g (13%)
Carbs54.4 g (21%)
Sugars10 g (11%)
Protein15.6 g (31%)
Sodium1055.3 mg (53%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180 degrees C
Step 2
Heat the oil in a large flameproof casserole or heavy bottomed frying pan
Step 3
Add the leeks, celery and garlic and cook for a few minutes until soft
Step 4
If using a frying pan, transfer contents to an oven proof casserole
Step 5
Add all the vegetables and lentils and stir
Step 6
Add the herbs, chopped tomatoes and stock
Step 7
Place in the oven for 60-90 minutes until the lentils and vegetables are tender
Step 8
Serve with a baked potato which you can put in the oven at the same time as the casserole
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