Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat5.3 g (8%)
Carbs35.9 g (14%)
Sugars6.6 g (7%)
Protein6 g (12%)
Sodium714.1 mg (36%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

275 gramsbaby bella mushroom
quartered

1yellow onion
diced

3carrots
chopped

2celery stalks
chopped

2cloves garlic
minced

½ teaspoondried rosemary

½ teaspoondried thyme

½ teaspoonpepper

4 tablespoonstomato paste
gluten-free

2 tablespoonslow sodium soy sauce
vegan gluten-free version

¼ cupgluten-free flour

2 tablespoonsapple cider vinegar

900gpotato
diced

4 cupsvegetable broth

2 leavesbay leaf
Instructions
Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
Step 2
Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
Step 3
Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
Step 4
Add the flour and stir until fully incorporated. Add the apple cider vinegar and stir until mostly absorbed.
Step 5
Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened. If stew thickens too much add small quantities of warm water.
Step 6
Remove the bay leaves and serve.
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