Vegetable Stew

Name: Vegetable Stew
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Ingredients: 2 tablespoons olive oil; 275 grams baby bella mushroom, quartered; 1 yellow onion, diced; 3 carrots, chopped; 2 celery stalks, chopped; 2 cloves garlic, minced; ½ teaspoon dried rosemary; ½ teaspoon dried thyme; ½ teaspoon pepper; 4 tablespoons tomato paste, gluten-free; 2 tablespoons low sodium soy sauce, vegan gluten-free version; ¼ cup gluten-free flour; 2 tablespoons apple cider vinegar; 4 cups potato (900 g), diced; 4 cups vegetable broth (960 mL); 2 leaves bay leaf

6 steps

Prep:20minCook:50min

Updated at: Thu, 17 Aug 2023 06:35:27 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories208.9 kcal (10%)

Total Fat5.3 g (8%)

Carbs36.4 g (14%)

Sugars6.8 g (8%)

Protein5.9 g (12%)

Sodium678.7 mg (34%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

275 gramsbaby bella mushroom

½ teaspoondried rosemary

½ teaspoondried thyme

½ teaspoonpepper

4 tablespoonstomato paste

gluten-free

2 tablespoonslow sodium soy sauce

vegan gluten-free version

¼ cupgluten-free flour

2 tablespoonsapple cider vinegar

900gpotato

diced

4 cupsvegetable broth

2 leavesbay leaf

Instructions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.

Step 2

Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.

Step 3

Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.

Step 4

Add the flour and stir until fully incorporated. Add the apple cider vinegar and stir until mostly absorbed.

Step 5

Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened. If stew thickens too much add small quantities of warm water.

Step 6

Remove the bay leaves and serve.