By occasionallyeggs.com
Lentil and Potato Stew
Instructions
Prep:10minCook:35min
This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs.
Updated at: Fri, 22 Nov 2024 20:37:23 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat3.4 g (5%)
Carbs53.8 g (21%)
Sugars7.4 g (8%)
Protein13.3 g (27%)
Sodium977.3 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1onion
small, chopped
500 gramspotatoes
cut into 2cm pieces
250 gramscarrots
cut into 1 cm slices
4cloves garlic
minced
1 tablespoonrosemary leaves
finely chopped
1 teaspoonsea salt
to taste
1 teaspoonpepper
½ teaspoonpaprika
¼ teaspooncayenne pepper
1 tablespoonapple cider vinegar
750mlvegetable stock
150 gramsbrown lentils
soaked if possible
1 teaspooncoconut sugar
or honey
½ teaspoondijon mustard
3 tablespoonsthyme
finely chopped
70 gramsrucola
arugula or other greens
Instructions
View on occasionallyeggs.com
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