
By occasionallyeggs.com
Lentil and Potato Stew
Instructions
Prep:10minCook:35min
This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs.
Updated at: Wed, 19 Mar 2025 15:48:15 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat3.4 g (5%)
Carbs53.8 g (21%)
Sugars7.4 g (8%)
Protein13.3 g (27%)
Sodium977.4 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil

1onion
small, chopped

500 gramspotatoes
cut into 2cm pieces

250 gramscarrots
cut into 1 cm slices

4cloves garlic
minced

1 tablespoonrosemary leaves
finely chopped

1 teaspoonsea salt
to taste

1 teaspoonpepper

½ teaspoonpaprika

¼ teaspooncayenne pepper

1 tablespoonapple cider vinegar

750mlvegetable stock

150 gramsbrown lentils
soaked if possible

1 teaspooncoconut sugar
or honey

½ teaspoondijon mustard

3 tablespoonsthyme
finely chopped

70 gramsrucola
arugula or other greens
Instructions
View on occasionallyeggs.com
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