By diabetesfoodhub.org
Ronaldo’s Cuban Sandwich
Instructions
Prep:10minCook:18min
Author Ronaldo Linares: "Sometimes we don’t have a lot of time to prepare a whole meal and need something quick. I always have high-quality deli meat on hand for times like these. But not all deli meat is created equal; look for healthy, low-sodium deli meats when shopping. There is no substitute for a true Cuban sandwich, but this recipe is a light, delicious take on the classic." This recipe from Sabores de Cuba, by Ronaldo Linares. To order directly from the American Diabetes Association, click here.
Updated at: Fri, 07 Jun 2024 00:20:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat6.5 g (9%)
Carbs16.6 g (6%)
Sugars2.5 g (3%)
Protein17.7 g (35%)
Sodium458 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1whole wheat sandwich thins
Parchment Paper
1
43gSwiss cheese low-fat sliced
57gHass avocado
sliced
43gdeli turkey low-sodium sliced
43gdeli ham low-sodium sliced
½ cuparugula
washed
0.5roma tomatoes
plum, sliced
⅛ cupred onion
sliced
⅛ cupcucumber
sliced
2 tspcilantro
chopped
2 tsplime juice
⅛ tspblack pepper cracked
Instructions
View on diabetesfoodhub.org
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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