![The Homestyle Family Cookbook](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1697417797/v3/users/uploads/b13fc67ba58ef6272d363f43e9ebc45e.jpg)
By The Homestyle Family Cookbook
Slow-Cooked Ropa Vieja
2 steps
Prep:35min
For a spicier version, add sliced serrano or jalapeno peppers.
For a tangier version, add 2 tablespoons of lemon juice or apple cider vinegar.
For a heartier broth, add more tomato paste.
For a sweeter version, add more carrots.
Updated at: Thu, 17 Aug 2023 05:07:13 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat8.7 g (12%)
Carbs15.8 g (6%)
Sugars8.3 g (9%)
Protein35.6 g (71%)
Sodium603.5 mg (30%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 beef flank steak (2 pounds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
1beef flank steak
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/2 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ teaspoonpepper
![2 cups beef broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 cupsbeef broth
![1/2 cup dry vermouth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980700/custom_upload/1617aef2da6da9020ed34763c774c342.jpg)
½ cupdry vermouth
![1/2 cup dry red wine or additional beef broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
½ cupdry red wine
or additional beef broth
![1 can (6 ounces) tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 6 ouncescan tomato paste
![1 large onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, thinly sliced
![1 large carrot, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, sliced
![1 small sweet red pepper, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1sweet red pepper
small, thinly sliced
![1 Cubanelle or mild banana pepper, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110568/custom_upload/70f01ec59a20b1e88267398e442f2211.jpg)
1Cubanelle
or mild banana pepper, thinly sliced
![3 sprigs fresh oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
3 sprigsfresh oregano
![Hot cooked rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
rice
hot, cooked
![Optional: Additional fresh oregano, lime wedges and sliced green olives with pimientos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
fresh oregano
optional
![Optional: Additional fresh oregano, lime wedges and sliced green olives with pimientos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
optional
![Optional: Additional fresh oregano, lime wedges and sliced green olives with pimientos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901881/custom_upload/650f96130a14d586effb1a1668c49e74.jpg)
green olives with pimientos
optional
Instructions
Step 1
Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat.
Step 2
Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
Notes
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