By The Homestyle Family Cookbook
Slow-Cooked Ropa Vieja
2 steps
Prep:35min
For a spicier version, add sliced serrano or jalapeno peppers.
For a tangier version, add 2 tablespoons of lemon juice or apple cider vinegar.
For a heartier broth, add more tomato paste.
For a sweeter version, add more carrots.
Updated at: Thu, 17 Aug 2023 05:07:13 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat8.7 g (12%)
Carbs15.8 g (6%)
Sugars8.3 g (9%)
Protein35.6 g (71%)
Sodium603.5 mg (30%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1beef flank steak
½ teaspoonsalt
½ teaspoonpepper
2 cupsbeef broth
½ cupdry vermouth
½ cupdry red wine
or additional beef broth
1 x 6 ouncescan tomato paste
1onion
large, thinly sliced
1carrot
large, sliced
1sweet red pepper
small, thinly sliced
1Cubanelle
or mild banana pepper, thinly sliced
3 sprigsfresh oregano
rice
hot, cooked
fresh oregano
optional
lime wedges
optional
green olives with pimientos
optional
Instructions
Step 1
Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat.
Step 2
Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
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