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By freshoffthegrid.com
Red Lentil Chili
Instructions
Cook:30min
This dehydrated lentil chili is a warm and hearty backpacking meal that's loaded with plant-based protein to keep you fueled on the trail. Cheap to make, quick to cook, and guaranteed to fill you up!
Updated at: Thu, 20 Feb 2025 11:59:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat6.1 g (9%)
Carbs61.3 g (24%)
Sugars12.5 g (14%)
Protein19.6 g (39%)
Sodium1567.3 mg (78%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonoil
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1 cuponion
diced
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1 cupbell pepper
diced
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1 teaspoonsalt
plus more to taste
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2 cupszucchini
sliced
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6cloves garlic
minced
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1 tablespoonground cumin
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3 tablespoonschili powder
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1 x 14 ozcan fire roasted diced tomatoes
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1 x 14 ozcan kidney beans
drained
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2 tablespoonstomato paste
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2 cupsvegetable broth
or water
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1 cupred lentils
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1 teaspoonsugar
Instructions
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Notes
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