By freshoffthegrid.com
Red Lentil Chili
Instructions
Cook:30min
This dehydrated lentil chili is a warm and hearty backpacking meal that's loaded with plant-based protein to keep you fueled on the trail. Cheap to make, quick to cook, and guaranteed to fill you up!
Updated at: Mon, 25 Nov 2024 07:52:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat6.1 g (9%)
Carbs61.3 g (24%)
Sugars12.5 g (14%)
Protein19.6 g (39%)
Sodium1575.2 mg (79%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 cuponion
diced
1 cupbell pepper
diced
1 teaspoonsalt
plus more to taste
2 cupszucchini
sliced
6cloves garlic
minced
1 tablespoonground cumin
3 tablespoonschili powder
1 x 14 ozcan fire roasted diced tomatoes
1 x 14 ozcan kidney beans
drained
2 tablespoonstomato paste
2 cupsvegetable broth
or water
1 cupred lentils
1 teaspoonsugar
Instructions
View on freshoffthegrid.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!