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Zoya
By Zoya

One Pot Bean Chipotle Chili

Spicy bean chili to serve with sweet potato or quinoa
Updated at: Thu, 17 Aug 2023 04:03:08 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories190.4 kcal (10%)
Total Fat4.2 g (6%)
Carbs31.3 g (12%)
Sugars5.4 g (6%)
Protein8.4 g (17%)
Sodium738.2 mg (37%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pot over medium heat.
Step 2
Add the onion, a few pinches of salt and pepper, and stir.
Step 3
Cook until the onion is translucent, about 5 mins, then add garlic and red pepper.
Step 4
Stir and cook until soft, about 5 to 8 minutes, turning the heat down.
Step 5
Add the tomatoes, beans, water, chipotles, adobo sauce, corn, salt and pepper.
Step 6
Cover and reduce the heat to low.
Step 7
Simmer for 25 minutes, stirring occasionally, until the chili has thickened.
Step 8
Serve over baked sweet potato with greek yogurt on top of the chili and a drizzle of pomegranate molasses

Notes

2 liked
0 disliked
Delicious
Dry
Easy
Makes leftovers
One-dish
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