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Melissa Tereso
By Melissa Tereso

MEXICAN BLACK BEAN CHILLI

Updated at: Thu, 17 Aug 2023 02:59:25 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories382.7 kcal (19%)
Total Fat6.8 g (10%)
Carbs57.6 g (22%)
Sugars6.4 g (7%)
Protein22 g (44%)
Sodium471.8 mg (24%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat your non-stick pan, add the oil and over a low to medium heat, soften your onions and peppers.
Step 2
Add the garlic, chilli and your spices and stir making sure your spices really cover your softened onions and peppers.
Step 3
Add in your 3 tablespoons of tomato purée and 400ml of water and turn up the heat to bring the pan to the boil.
Step 4
The dry lentils go in next and you want them to simmer in the juices to soften. This will take around 10 minutes on a low heat.
Step 5
Tinned black beans go in last and you just want them to warm through.
Step 6
Garnish with some freshly chopped coriander.

Notes

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