By Allrecipes
Black Beans and Rice
Instructions
Prep:5minCook:25min
Black beans and rice flavored with garlic, cumin, and cayenne pepper makes a wholesome, budget-friendly, vegetarian meal or tasty side dish.
Updated at: Wed, 30 Sep 2026 01:55:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat1.5 g (2%)
Carbs33.6 g (13%)
Sugars1.2 g (1%)
Protein8.3 g (17%)
Sodium737.5 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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