By Allrecipes
Black Beans and Rice
Instructions
Prep:5minCook:25min
Black beans and rice flavored with garlic, cumin, and cayenne pepper makes a wholesome, budget-friendly, vegetarian meal or tasty side dish.
Updated at: Mon, 04 May 2026 00:58:47 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat1.5 g (2%)
Carbs33.3 g (13%)
Sugars1.2 g (1%)
Protein8.1 g (16%)
Sodium738.7 mg (37%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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