By Gran Luchito
Mexican Lentil Soup
Instructions
Prep:15minCook:25min
Updated at: Thu, 20 Feb 2025 16:32:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat17.3 g (25%)
Carbs25.1 g (10%)
Sugars9.5 g (11%)
Protein15.2 g (30%)
Sodium666.6 mg (33%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3bacon rashers
cut into small squares
1onion
finely diced
1garlic clove
minced
2carrots
medium size, peeled and diced
1 tablespoonchipotle paste
1tin chopped tomatoes
1.5tins brown lentils
cooked, drained
500mlchicken stock
parsley
roughly chopped
1limes
cut in wedges
1 packetLightly Salted Tortilla Chips
optional
Instructions
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Notes
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