By Gran Luchito
Mexican Lentil Soup
Instructions
Prep:15minCook:25min
Mexican Lentil Soup, known as “Sopa de Lentejas” in Spanish, is a beloved classic in Mexican cuisine that transcends borders and seasons. This hearty, aromatic, and wholesome soup has captured the hearts and palates of many, and for good reason. In Mexico, soups are a beloved culinary tradition enjoyed throughout the year, irrespective of the season. They serve as both a popular appetizer and a hearty main course, relished in both restaurant settings and the comfort of home. It’s no surprise that the Mexican culinary repertoire boasts an extensive array of soups, with one of the most cherished being the hearty Mexican Lentil Soup. “Sopa de lentejas,” a cherished classic, is a culinary canvas for Mexican households. In the heart of each home, this beloved soup takes on a unique and personalized twist. A rich tapestry of flavours, it’s woven from the finest brown lentils, the aromatic embrace of onions and tomatoes, occasionally a dash of carrots and the savoury allure of bacon, all harmoniously enriched by a hearty broth. This soul-warming creation is a timeless delight, perfect for savouring year-round, but it truly comes into its own, wrapping you in comfort during the cooler months. Top Tips to Make Mexican Lentil Soup: To create a vegan-friendly version of Mexican lentil soup, simply leave out the bacon and swap out the chicken stock for vegetable-based stock. If you crave a spicier kick, consider adding more Chipotle Paste. Begin with 1 tablespoon, taste, and incrementally adjust to achieve your desired level of heat. Extend the life of your soup by storing it in an airtight container. It will stay fresh in the refrigerator for up to 5 days or in the freezer for a generous 3-month period. Here are three compelling reasons to whip up a batch of Mexican Lentil Soup in your own kitchen: Nutritional Powerhouse: Packed with protein, fibre, and essential nutrients, thanks to the wholesome lentils and a medley of vegetables, this soup is a nourishing delight for your body. Effortless and Economical: Enjoy the convenience and budget-friendly nature of Mexican Lentil Soup. It’s a meal that’s both simple to prepare and light on your wallet, requiring no advanced culinary skills or exotic ingredients. Unleash Your Creativity: Embrace the versatility of Mexican lentil soup. Serve it hot or cold, and personalize it to your taste. Feel free to experiment with different vegetables, spices, and toppings, crafting a culinary masterpiece that suits your cravings perfectly. Why not accompany this recipe with our recipe for chilorio and Mexican beans?
Updated at: Thu, 21 Nov 2024 10:14:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories326 kcal (16%)
Total Fat17.3 g (25%)
Carbs25.1 g (10%)
Sugars6.5 g (7%)
Protein15.2 g (30%)
Sodium666.6 mg (33%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3bacon rashers
cut into small squares
1onion
finely diced
1garlic clove
minced
2carrots
medium size, peeled and diced
1 tablespoonchipotle paste
1tin chopped tomatoes
1.5tins brown lentils
cooked, drained
500mlchicken stock
parsley
roughly chopped
1limes
cut in wedges
1 packetLightly Salted Tortilla Chips
optional
Instructions
View on Gran Luchito
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