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By Gran Luchito
Mexican Lentil Soup
Instructions
Prep:15minCook:25min
Updated at: Mon, 29 Sep 2025 16:52:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat18.7 g (27%)
Carbs25.1 g (10%)
Sugars10.8 g (12%)
Protein17.3 g (35%)
Sodium695.8 mg (35%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

3bacon rashers
cut into small squares

1onion
finely diced

1garlic clove
minced

2carrots
medium size, peeled and diced

1 tablespoonchipotle paste

1tin chopped tomatoes

1.5tins brown lentils
cooked, drained

500mlchicken stock

parsley
roughly chopped

1limes
cut in wedges

1 packetLightly Salted Tortilla Chips
optional
Instructions
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Notes
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