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By cookieandkate.com
Veggie Black Bean Enchiladas
Instructions
Prep:15minCook:45min
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
Updated at: Thu, 07 Mar 2024 02:55:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
22
High
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat22.3 g (32%)
Carbs76.4 g (29%)
Sugars12.4 g (14%)
Protein25.2 g (50%)
Sodium1673.8 mg (84%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsenchilada sauce
homemade
2 tablespoonsolive oil
1 cupred onion
chopped
1red bell pepper
chopped
1 bunchbroccoli
about 1 pound ), florets removed and sliced into small, bite - sized pieces
1 teaspoonground cumin
¼ teaspoonground cinnamon
5 ouncesbaby spinach
packed
1 x 15 ouncescan black beans
drained, and rinsed, or 1 1/2 cups cooked black beans
1 cupshredded monterey jack cheese
divided
½ teaspoonsalt
to taste
freshly ground black pepper
to taste
88 inch whole wheat tortillas
cilantro
chopped, for garnishing
Instructions
View on cookieandkate.com
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Notes
139 liked
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Makes leftovers
Easy
Spicy