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By cookieandkate.com
Veggie Black Bean Enchiladas
Instructions
Prep:15minCook:45min
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
Updated at: Thu, 03 Oct 2024 20:23:15 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories585.7 kcal (29%)
Total Fat26.1 g (37%)
Carbs64 g (25%)
Sugars8.2 g (9%)
Protein24.8 g (50%)
Sodium1881.2 mg (94%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsenchilada sauce
homemade

2 tablespoonsolive oil

1 cupred onion
chopped

1red bell pepper
chopped

1 bunchbroccoli
about 1 pound ), florets removed and sliced into small, bite - sized pieces

1 teaspoonground cumin

¼ teaspoonground cinnamon

5 ouncesbaby spinach
packed

1 x 15 ouncescan black beans
drained, and rinsed, or 1 1/2 cups cooked black beans

1 cupshredded monterey jack cheese
divided

½ teaspoonfine salt
to taste

freshly ground black pepper
to taste

8whole wheat tortillas
about 8 inches in diameter

cilantro
chopped, for garnishing
Instructions
View on cookieandkate.com
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Notes
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