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By cookieandkate.com
Veggie Black Bean Enchiladas
Instructions
Prep:15minCook:45min
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
Updated at: Thu, 03 Oct 2024 20:23:15 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories585.7 kcal (29%)
Total Fat26.1 g (37%)
Carbs64 g (25%)
Sugars8.2 g (9%)
Protein24.8 g (50%)
Sodium1881.2 mg (94%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 cups homemade enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629243/custom_upload/6e60ddab8bc2dec4381d9a112087bf83.jpg)
2 cupsenchilada sauce
homemade
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 cup chopped red onion (about 1 small red onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1 cupred onion
chopped
![1 red bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
chopped
![1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 bunchbroccoli
about 1 pound ), florets removed and sliced into small, bite - sized pieces
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1/4 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
ΒΌ teaspoonground cinnamon
![5 to 6 ounces baby spinach (about 5 cups, packed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
5 ouncesbaby spinach
packed
![1 can (15 ounces) black beans, drained and rinsed, or 1 1/2 cups cooked black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ouncescan black beans
drained, and rinsed, or 1 1/2 cups cooked black beans
![1 cup shredded Monterey Jack cheese, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupshredded monterey jack cheese
divided
![1/2 teaspoon fine salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
Β½ teaspoonfine salt
to taste
![Freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![8 whole wheat tortillas (about 8 inches in diameter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764862/graph/fooddb/839424d054c2ccc15285f38f53eb6e09.jpg)
8whole wheat tortillas
about 8 inches in diameter
![Handful of chopped cilantro, for garnishing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
chopped, for garnishing
Instructions
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Notes
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Delicious
Easy
Go-to
Fresh
Moist