By kalejunkie.com
Hearty Tuscan White Bean Soup
Instructions
Prep:15minCook:15min
My Hearty Tuscan White Bean Soup is the only soup you need in your life, this Winter! It's full of delicious herbs and hearty white beans, to not only keep you full, but also satisfied! Plus, it's gluten-free and vegan, too. Prep this soup ahead of time or make it quickly when the craving strikes - destiny is in your hands!
Updated at: Wed, 13 Dec 2023 21:17:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
144
High
Nutrition per serving
Calories2064.4 kcal (103%)
Total Fat17 g (24%)
Carbs281.3 g (108%)
Sugars17.2 g (19%)
Protein127.6 g (255%)
Sodium1110.7 mg (56%)
Fiber145.6 g (520%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil extra virgin
1onion
small, diced
2Shallots
Medium, chopped
4 ClovesGarlic
mashed
2Carrots
chopped into coins
2celery stalks
diced
3 x 15Cannelli Beans
drained and rinsed
2bay leaves
1 tablespoonitalian seasoning
½ teaspoonred pepper flakes
5 cupsvegetable broth
½ teaspoonsea salt
¼ teaspoonground black pepper
3 cupsfresh spinach
Instructions
View on kalejunkie.com
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Notes
3 liked
2 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish
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