
By ifoodreal.com
Healthy Banana Zucchini Muffins
Instructions
Prep:10minCook:22min
Healthy Banana Zucchini Muffins that are sweetened with ripe bananas and maple syrup, packed with sneaky veggies and whole grains, and studded with dark chocolate chunks for decadence!
Updated at: Wed, 17 Sep 2025 02:10:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories172.7 kcal (9%)
Total Fat7.4 g (11%)
Carbs25.4 g (10%)
Sugars10.3 g (11%)
Protein2.8 g (6%)
Sodium131.7 mg (7%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupbananas
large very ripe, mashed

1 cupzucchini
grated squeezed dry, measured before squeezing

1egg
large

⅓ cupmaple syrup
or honey

3 tablespoonsavocado oil
or olive oil

1 teaspoonpure vanilla extract

1 teaspoonbaking powder

½ teaspoonbaking soda

¼ teaspoonsalt

1 ½ cupswhole wheat flour
or spelt flour, or 1 3/4 cups all-purpose flour

3.5 ouncesdark chocolate bar
coarsely chopped

cooking spray
Instructions
View on ifoodreal.com
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