By thecookful.com
Baked Tilapia
Instructions
Prep:15minCook:10min
Enjoy this Baked Tilapia with rice, potatoes, or a hunk of crusty bread to sop up all the delicious juices. Listen to our editor, Christine Pittman, explain briefly about how to make this dish, with some great tips along the way, by clicking the play button below: [sc name="tilapiapiccatarotd"][/sc]
Updated at: Tue, 29 Aug 2023 20:26:18 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat14.9 g (21%)
Carbs2.7 g (1%)
Sugars0.5 g (1%)
Protein26.8 g (54%)
Sodium509.3 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thecookful.com
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Notes
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