NO-BAKE OAT YOGURT CUPS

Name: NO-BAKE OAT YOGURT CUPS
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3/4 cup quick oats; 3/4 cup almond meal; 2 tbsp agave syrup; 5 tbsp tahini; 1/4 cup hemp seeds; 2 tbsp shredded coconut; 18 tbsp soy yogurt; 1 cup fresh fruit

3 steps

Prep:20min

These no-bake oat yogurt cups are a nourishing snack packed with omega-3s and protein. Easy to make with minimal cleanup, they're perfect for an energizing afternoon pick-me-up.

Updated at: Thu, 21 Nov 2024 08:52:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories301.6 kcal (15%)

Total Fat19.2 g (27%)

Carbs26.1 g (10%)

Sugars10.6 g (12%)

Protein9.7 g (19%)

Sodium21.3 mg (1%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cupquick oats

¾ cupalmond meal

2 Tbspagave syrup

5 Tbsptahini

¼ cuphemp seeds

2 Tbspshredded coconut

18 Tbspsoy yogurt

1 cupfresh fruit

Instructions

Step 1

In a large bowl, combine the oats, almond flour, agave syrup, tahini, hemp seeds, and shredded coconut. Mix until the ingredients stick together when pressed.

Step 2

Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set.

Step 3

After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits. Enjoy your nourishing and energizing snack.

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