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The Toasted Pine Nut
By The Toasted Pine Nut

Healthier Green Bean Casserole

8 steps
Prep:25minCook:35min
This Healthier Green Bean Casserole is the perfect side dish for your Thanksgiving table! It's gluten free, dairy free, and sure to be a family favorite!
Updated at: Wed, 09 Apr 2025 17:14:00 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories321.9 kcal (16%)
Total Fat24.7 g (35%)
Carbs19.4 g (7%)
Sugars8.1 g (9%)
Protein10.5 g (21%)
Sodium271.6 mg (14%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350F.
Step 2
Begin by heating the butter or ghee in a large skillet over medium heat. Then add the onion and mushrooms. Sauté until the onions are soft and the mushrooms have reduced, about 8-10 minutes.
Step 3
Add the tapioca starch and cook for an additional 2 minutes before pouring in the stock, coconut milk, salt and green beans.
Step 4
Let this come to a boil, stirring frequently, and reduce to a simmer for about 5 minutes until the mixture thickens. Remove from the heat.
Step 5
Mix together the almond flour, nutritional yeast, salt and onion powder and set aside.
Step 6
When the green bean mixture is finished cooking, pour it into a small casserole dish.
Step 7
Top with the almond meal mixture and place it in the oven for 34-40 minutes, or until the top of the casserole is golden brown and the insides are bubbling.
Step 8
Let this sit for about 20 minutes before serving to allow the filling to cool and thicken a bit.
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