Healthier Green Bean Casserole

Updated at: Thu, 21 Nov 2024 08:52:08 GMT

Step 1

Preheat the oven to 350F.

Step 2

Begin by heating the butter or ghee in a large skillet over medium heat. Then add the onion and mushrooms. Sauté until the onions are soft and the mushrooms have reduced, about 8-10 minutes.

Step 3

Add the tapioca starch and cook for an additional 2 minutes before pouring in the stock, coconut milk, salt and green beans.

Step 4

Let this come to a boil, stirring frequently, and reduce to a simmer for about 5 minutes until the mixture thickens. Remove from the heat.

Step 5

Mix together the almond flour, nutritional yeast, salt and onion powder and set aside.

Step 6

When the green bean mixture is finished cooking, pour it into a small casserole dish.

Step 7

Top with the almond meal mixture and place it in the oven for 34-40 minutes, or until the top of the casserole is golden brown and the insides are bubbling.

Step 8

Let this sit for about 20 minutes before serving to allow the filling to cool and thicken a bit.

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