By skinnytaste.com
Crispy Breaded Air Fryer Pork Chops
Instructions
Prep:10minCook:12min
The best, crispy, Breaded Air Fryer Pork Chops! So moist on the inside and crispy on the outside!
Updated at: Wed, 12 Jul 2023 17:32:12 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat12.6 g (18%)
Carbs9.3 g (4%)
Sugars0.7 g (1%)
Protein39.9 g (80%)
Sodium281.6 mg (14%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil spray
6 x 5 ozboneless pork chops
center cut, 3/4 - inch thick trimmed
kosher salt
1egg
large, beaten
½ cuppanko crumbs
check labels for GF
⅓ cupcornflakes crumbs
crushed
2 Tbspgrated parmesan cheese
omit for dairy free
1 ¼ tspsweet paprika
½ tspgarlic powder
½ tsponion powder
¼ tspchili powder
⅛ tspblack pepper
Instructions
View on skinnytaste.com
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Notes
11 liked
1 disliked
Delicious
Easy
Crispy
Go-to
Under 30 minutes
