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Sheet Pan Sausage and Veggies
93%
8
chelseasmessyapron.com
By chelseasmessyapron.com

Sheet Pan Sausage and Veggies

Instructions
Prep:20minCook:30min
Sheet Pan Sausage and Veggies makes for the best simple, filling, and nutritious dinner with virtually no cleanup! A killer seasoning blend gets tossed with your favorite veggies and smoked sausage and roasted to perfection. Top with freshly grated Parmesan cheese and enjoy as is or over a cooked grain.
Updated at: Fri, 22 Nov 2024 03:12:39 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories606.6 kcal (30%)
Total Fat46.6 g (67%)
Carbs31.9 g (12%)
Sugars4.9 g (5%)
Protein17.6 g (35%)
Sodium1082.4 mg (54%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cups (276g) diced baby red potato
276gbaby red potato
diced
3 cups (298g) trimmed and halved green beans
298ggreen beans
trimmed and halved
1 large head of broccoli ((2 cups; 137g))
137gbroccoli
large
1 and 1/2 cups (161g) chopped bell peppers ((2 large or 6-7 mini sweet bell peppers))
161gbell peppers
chopped, 2 large or 6-7 mini sweet bell peppers
13 ounces (368g) smoked sausage ((See Note 1))
368gsmoked sausage
6 tablespoons (73g) olive oil
73golive oil
1/4 teaspoon red pepper flakes, (optional (leave out if you don't like heat!))
¼ teaspoonred pepper flakes
optional, leave out if you don't like heat
1 teaspoon paprika
1 teaspoonpaprika
1/2 teaspoon garlic powder
½ teaspoongarlic powder
1 tablespoon EACH: dried oregano, dried parsley
1 tablespoondried oregano
1 tablespoon EACH: dried oregano, dried parsley
1 tablespoondried parsley
Salt & pepper
salt
Salt & pepper
pepper
Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese
fresh parsley
serve with
Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese
quinoa
serve with
Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese
parmesan cheese
freshly grated, serve with

Instructions

View on chelseasmessyapron.com
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Notes

55 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers

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