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amandascookin.com
By amandascookin.com

Taco Casserole

Instructions
Prep:20minCook:20min
Taco casserole is probably one of the easiest weeknight dinners to toss together in a pinch, plus, it always goes over well with the kids!
Updated at: Tue, 03 Mar 2026 02:01:59 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories546.1 kcal (27%)
Total Fat29.5 g (42%)
Carbs28 g (11%)
Sugars4.7 g (5%)
Protein39.6 g (79%)
Sodium1380.4 mg (69%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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