By amandascookin.com
Taco Casserole
Instructions
Prep:20minCook:20min
Taco casserole is probably one of the easiest weeknight dinners to toss together in a pinch, plus, it always goes over well with the kids!
Updated at: Tue, 03 Mar 2026 02:01:59 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat29.5 g (42%)
Carbs28 g (11%)
Sugars4.7 g (5%)
Protein39.6 g (79%)
Sodium1380.4 mg (69%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
30 ouncescanned black beans
15 ounce, drained and rinsed
16 ouncessalsa
smooth or chunky
¼ cuptaco seasoning
homemade, 2 store bought packages
3 cupstortilla chips
broken
1 cupbell peppers
chopped, red, yellow, and green
5green onions
chopped
4.5 ouncescanned sliced black olives
two 2.25 ounce cans, drained
3 cupsshredded cheddar cheese
or Monterey Jack
1tomato
large, chopped
1 cupRomaine lettuce
chopped or shredded
Instructions
View on amandascookin.com
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