![commandcooking.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1717523253/recipe/4cf7288f6b037c441e96cc2b402c3524.jpg)
By commandcooking.com
Easy Taco Casserole
Instructions
Prep:40minCook:40min
If you're a fan of tacos, you're going to love this Easy Taco Casserole! Like the name says, it's easy to make, savory, zesty, and hearty, just like your favorite Tex Mex delight! Thanks to some cheese-flavored tortilla chips, Easy Taco Casserole even provides that distinct crunch that makes a taco. Filled with melted cheese, juicy beef, and tangy salsa, this dish has all the flavors you could want in your dinner.
Updated at: Sun, 16 Feb 2025 17:35:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat21.6 g (31%)
Carbs24.4 g (9%)
Sugars5.4 g (6%)
Protein31.1 g (62%)
Sodium1112.5 mg (56%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 pound extra-lean ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundextra-lean ground beef
![1/2 medium onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, chopped
![1 tablespoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tablespoonchili powder
![1/2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
![1/2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspoonground cumin
![2 cups nacho cheese flavored tortilla chips, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764569/graph/fooddb/6f7dc42a5c16f38ecadf32123290f2d3.jpg)
2 cupsnacho cheese flavored tortilla chips
crushed
![1 (14 ounce) can black beans, drained & rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 14 ouncecan black beans
drained & rinsed
![1 (12 ounce) can corn, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1 x 12 ouncecan corn
drained
![1 (14.5 ounce) jar salsa, of your choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
1 x 14.5 ouncesalsa
jar
![2 cups Mexican cheese blend, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cupsMexican cheese blend
shredded
![tortilla chips, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
tortilla chips
optional, for topping, to taste
![tomatoes, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
tomatoes
optional, for topping, to taste
![cilantro, optional, for topping, to taste scallions, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
optional, for topping, to taste scallions, optional, for topping, to taste
![avocado, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
avocado
optional, for topping, to taste
![black olives, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/e90dca75d9f258e3357e314fb03ae2da.jpg)
black olives
optional, for topping, to taste
![sour cream, optional, for topping to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
optional, for topping to taste
![iceberg lettuce, optional, for topping, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
iceberg lettuce
optional, for topping, to taste
Instructions
View on commandcooking.com
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