By theseasonedmom.com
Aloha Chicken
Instructions
Prep:10minCook:55min
Family-friendly aloha chicken and rice baked in one dish with sweet pineapple, savory bacon, and easy dump-and-bake simplicity.
Updated at: Tue, 28 Oct 2025 04:32:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat14.5 g (21%)
Carbs56 g (22%)
Sugars26.4 g (29%)
Protein26.1 g (52%)
Sodium1218.8 mg (61%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuplight brown sugar
packed, or decrease to 1/4 cup of brown sugar for a less-sweet dish
½ cupless-sodium soy sauce
1 ½ cupsless-sodium chicken broth
2 teaspoonsminced garlic
1 cuplong grain white rice
uncooked
1 cuponion
diced, i use frozen diced onion for a shortcut
1red bell pepper
finely diced
1 x 20 ouncecan pineapple tidbits in juice
not drained
2 cupschicken
cooked, shredded or diced, such as the meat from a rotisserie chicken
6 slicesbacon
cooked, chopped or crumbled
green onions
Optional garnish, sliced, or other fresh herbs
chives
Instructions
View on theseasonedmom.com
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