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By theseasonedmom.com
Dump-and-Bake BBQ Pulled Pork Casserole
Instructions
Prep:5minCook:1h
Smoked bbq pulled pork, rice, veggies, and cheese come together in one easy dish!
Updated at: Wed, 26 Feb 2025 18:54:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat14.9 g (21%)
Carbs51 g (20%)
Sugars19.3 g (21%)
Protein22.7 g (45%)
Sodium1433.5 mg (72%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 14.5 ouncecan low-sodium chicken broth

½ cupbarbecue sauce

¼ cupdill pickle brine
strained

1 teaspoondried oregano
or 2 teaspoons chopped fresh oregano

¾ teaspoonseasoned salt
such as, brand

½ teaspoononion powder

½ teaspoongarlic powder

¼ teaspoonground black pepper

1 cuplong grain white rice
uncooked

1 cupcarrots
shredded or matchstick

1 lbpulled smoked pork

1 ½ cupsgrated sharp cheddar cheese
divided

fresh parsley
optional garnish, chopped, or other herbs

oregano
optional

thyme
optional

pickled red onions
optional
Instructions
View on theseasonedmom.com
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Notes
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