By theseasonedmom.com
Dump-and-Bake BBQ Pulled Pork Casserole
Instructions
Prep:5minCook:1h
Smoked bbq pulled pork, rice, veggies, and cheese come together in one easy dish!
Updated at: Sat, 18 Apr 2026 19:58:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat14.4 g (21%)
Carbs50.7 g (19%)
Sugars19.6 g (22%)
Protein23.2 g (46%)
Sodium1379.3 mg (69%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14.5 ouncecan low-sodium chicken broth
½ cupbarbecue sauce
¼ cupdill pickle brine
strained
1 teaspoondried oregano
or 2 teaspoons chopped fresh oregano
¾ teaspoonseasoned salt
such as, brand
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonground black pepper
1 cuplong grain white rice
uncooked
1 cupcarrots
shredded or matchstick
1 lbpulled smoked pork
1 ½ cupsgrated sharp cheddar cheese
divided
fresh parsley
optional garnish, chopped, or other herbs
oregano
optional
thyme
optional
pickled red onions
optional
Instructions
View on theseasonedmom.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
