By theseasonedmom.com
Dump-and-Bake BBQ Pulled Pork Casserole
Instructions
Prep:5minCook:1h
Smoked bbq pulled pork, rice, veggies, and cheese come together in one easy dish!
Updated at: Sat, 16 Nov 2024 08:51:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories417 kcal (21%)
Total Fat14.9 g (21%)
Carbs51 g (20%)
Sugars19.3 g (21%)
Protein22.7 g (45%)
Sodium1433 mg (72%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14.5 ouncecan low-sodium chicken broth
½ cupbarbecue sauce
¼ cupdill pickle brine
strained
1 teaspoondried oregano
or 2 teaspoons chopped fresh oregano
¾ teaspoonseasoned salt
such as, brand
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonground black pepper
1 cuplong grain white rice
uncooked
1 cupcarrots
shredded or matchstick
1 lbpulled smoked pork
1 ½ cupsgrated sharp cheddar cheese
divided
fresh parsley
optional garnish, chopped, or other herbs
oregano
optional
thyme
optional
pickled red onions
optional
Instructions
View on theseasonedmom.com
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Notes
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