By plantbaes
Banoffee Chia Pudding with Milky Date Caramel
4 steps
Prep:10min
This Banoffee Chia Pudding combines the creaminess of dairy-free yogurt and soy milk with the richness of chia seeds, topped with a luscious milky date caramel, crunchy pecans, and dehydrated banana.
Updated at: Mon, 13 Jan 2025 06:09:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories441.8 kcal (22%)
Total Fat22.4 g (32%)
Carbs53 g (20%)
Sugars28 g (31%)
Protein13.4 g (27%)
Sodium147.4 mg (7%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the banana, ⅓ cup of yogurt, and ¾ cup milk until smooth.
Step 2
Divide the chia seeds between 2 jars. Cover with the blended banana mixture, and stir well. Allow to set in the fridge for minimum 4 hours.
Step 3
Blend the Medjool dates, almond butter, pinch of salt, and ¼ cup soy milk to create the caramel sauce. This can be prepared in advance and kept in the fridge.
Step 4
Once the chia pudding has set, take out of the fridge, stir well, then top each jar with a tbsp of yogurt, a pinch of cacao powder, the milky date caramel, chopped dehydrated banana, and pecans. Enjoy!
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