By cookedandloved.com
Vegetarian Stroganoff
Instructions
Prep:15minCook:20min
Lentil and mushroom stroganoff is a delightful, healthy take on the classic that the whole family can enjoy. You can pair it with mashed potatoes, pasta noodles, quinoa or rice and serve it with a side of greens or a crispy salad. Give this gluten-free and vegetarian stroganoff a try, and let me know how it turns out for you. Bon appétit! Find step-by-step photos and more tips above.
Updated at: Thu, 26 Feb 2026 01:08:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories295.9 kcal (15%)
Total Fat19.4 g (28%)
Carbs22.8 g (9%)
Sugars4 g (4%)
Protein9.2 g (18%)
Sodium1437.6 mg (72%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsolive oil
1onion
large, halved and sliced into half moons
1 teaspoonsalt
1 lbcremini button mushrooms
sliced
1 tablespoonolive oil
½ teaspoonsalt
2 tablespoonsbutter
2 teaspoondijon mustard
2cloves garlic
½ teaspoonground black pepper
1 ½ cupsvegetable stock
1 ½ tablespoonsflour gluten-free
or regular
2 tablespoonswater
or stock for slurry
3 cupslentils canned
cooked, brown, or cooked at home, strained
⅔ cupsour cream
light can be used
parsley
for garnish
salt
to taste
Instructions
View on cookedandloved.com
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