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By pinchofnom.com
Sneaky Mac and Cheese | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:20min
Packed full of hidden veggies, this dish is a healthy take on a naughty treat! Perfect if you're counting calories or following a plan like Weight Watchers.
Updated at: Thu, 27 Feb 2025 14:22:56 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs29.8 g (11%)
Sugars3.9 g (4%)
Protein12 g (24%)
Sodium317.1 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400gcauliflower
broken into florets

150glight spreadable cheese
like primula light or gogo

½ tsponion granules

½ tspgarlic granules

½ tspmustard powder

200gdried macaroni
or other dried pasta

2courgettes
peeled and cut into 1cm cubes

80greduced fat cheddar
finely grated

low calorie cooking spray

salt
to taste

pepper
to taste

1spring onion
chopped, to serve, optional
Instructions
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Notes
3 liked
3 disliked
Bland