By lentillovingfamily.com
Pumpkin Cottage Cheese Pasta
Instructions
Prep:5minCook:15min
Creamy, cozy, and packed with fall flavor, this pumpkin cottage cheese pasta is a quick and easy dinner made with canned pumpkin, blended cottage cheese, and warm spices. It's the perfect savory pumpkin recipe for weeknights or casual fall gatherings.
Updated at: Wed, 29 Oct 2025 19:23:12 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories299 kcal (15%)
Total Fat9.2 g (13%)
Carbs38.2 g (15%)
Sugars3.5 g (4%)
Protein15.8 g (32%)
Sodium648.5 mg (32%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozfettuccine
or linguine
salt
for pasta water
Fresh Sage Leaves
for garnish
parmesan cheese
for garnish
1 tablespoonolive oil
2cloves garlic
minced
1 cupcanned pumpkin purée
not pumpkin pie filling
1 cupfull-fat cottage cheese
2 tablespoonsparmesan cheese grated
½ cuppasta water
reserved, plus more as needed
¼ teaspoonground nutmeg
salt
to taste
black pepper
to taste
Instructions
View on lentillovingfamily.com
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