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By tasty.co
Hidden Veggie Mac & Cheese Recipe by Tasty
Instructions
Prep:15minCook:35min
This classic comfort food gets a nutritional twist with the addition of hidden vegetables like cauliflower, squash, and carrots in the sauce. Creamy and cheesy, this mac and cheese is the perfect way to sneak in some extra vitamins and minerals without sacrificing flavor.
Updated at: Fri, 25 Sep 2026 14:23:55 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories571.6 kcal (29%)
Total Fat22.9 g (33%)
Carbs68.3 g (26%)
Sugars8.8 g (10%)
Protein23.2 g (46%)
Sodium361.3 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on tasty.co
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Notes
8 liked
5 disliked
Easy
Go-to
Delicious
Kid-friendly
Bland
