By iowagirleats.com
Signature Spicy, Smoky, Sweet Chili
Instructions
Prep:5minCook:40min
Signature Spicy, Smoky, Sweet Chili is my signature chili recipe. Slightly spicy, smoky, and sweet, it's crock pot and freezer-friendly, too!
Updated at: Sat, 12 Sep 2026 00:04:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories420.3 kcal (21%)
Total Fat19.7 g (28%)
Carbs36.2 g (14%)
Sugars13 g (14%)
Protein23.4 g (47%)
Sodium1757 mg (88%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
1shallot
large small onion, chopped
2garlic cloves
minced
salt
pepper
28 ozcan tomato sauce
15 ozcan Vegetarian Baked Beans
15 ozcan black beans
drained and rinsed
3 tablespoonschili powder
1 Tablespoonsbrown sugar
heaping
1 teaspoonsmoked paprika
¾ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspooncumin
¼ teaspooncayenne pepper
or more or less
shredded cheddar cheese
Toppings
green onions
chopped
tortilla chips
sour cream
Instructions
View on iowagirleats.com
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Notes
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