
By wholekitchensink.com
Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF
Instructions
Prep:20minCook:45min
This easy Whole30 jalapeño buffalo chicken casserole is simple to make and full of flavor. It's also full of vegetables, making this a healthy weeknight dinner or meal prep recipe. This is also a keto/low carb, paleo and gluten-free casserole, so everyone in the family will enjoy it! Casseroles are a great way to get dinner on the table, and this Whole30 buffalo chicken casserole is a perfect example!
Updated at: Thu, 20 Mar 2025 18:20:59 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories326 kcal (16%)
Total Fat20.4 g (29%)
Carbs9.6 g (4%)
Sugars4.3 g (5%)
Protein25.8 g (52%)
Sodium1211.1 mg (61%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundschicken breast
cooked and shredded

20 ouncesfrozen cauliflower rice

2jalapeños
small, finely diced, plus more for topping if desired

1white onion
small, or yellow, diced

1red pepper
diced

½ cupcarrots
shredded or finely diced

½ cupcanned coconut cream
the thick part at the top of the can

½ cupbuffalo sauce

¼ cupranch

1 tablespoonminced garlic

1 teaspoonsalt

½ teaspoonblack pepper

green onion
Optional

jalapeños
to garnish
Instructions
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Notes
19 liked
3 disliked
Spicy
Delicious
Easy
Go-to
Makes leftovers