By wholekitchensink.com
Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF
Instructions
Prep:20minCook:45min
This easy Whole30 jalapeño buffalo chicken casserole is simple to make and full of flavor. It's also full of vegetables, making this a healthy weeknight dinner or meal prep recipe. This is also a keto/low carb, paleo and gluten-free casserole, so everyone in the family will enjoy it! Casseroles are a great way to get dinner on the table, and this Whole30 buffalo chicken casserole is a perfect example!
Updated at: Thu, 21 Nov 2024 14:12:08 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories327.3 kcal (16%)
Total Fat20.4 g (29%)
Carbs9.9 g (4%)
Sugars4.4 g (5%)
Protein25.8 g (52%)
Sodium1211.6 mg (61%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken breast
cooked and shredded
20 ouncesfrozen cauliflower rice
2jalapeños
small, finely diced, plus more for topping if desired
1white onion
small, or yellow, diced
1red pepper
diced
½ cupcarrots
shredded or finely diced
½ cupcoconut cream
canned, the thick part at the top of the can
½ cupbuffalo sauce
¼ cupranch
1 tablespoonminced garlic
1 teaspoonsalt
½ teaspoonblack pepper
green onion
extra gar
jalapeños
to nish
Instructions
View on wholekitchensink.com
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Notes
18 liked
3 disliked
Spicy
Delicious
Easy
Go-to
Makes leftovers