By Ms Shi & Mr He
Japanese Egg Tofu (Tamago Tofu) in Teriyaki Sauce
Instructions
Prep:10minCook:10min
Japanese Egg Tofu, also known as Tamago Tofu, is made from egg and dashi (Japanese soup stock). It tastes like silken tofu without the bean taste, since there's no soybean used in making egg tofu. In this recipe, we are going to wrap the egg tofu with sushi nori, pan fry it until golden, then coat it with sweet and savory teriyaki sauce. It's going to be a healthy, beautiful and flavorful dish which goes perfectly with white rice.
Updated at: Thu, 21 Nov 2024 11:52:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories233.6 kcal (12%)
Total Fat11.3 g (16%)
Carbs23.5 g (9%)
Sugars5.3 g (6%)
Protein8.2 g (16%)
Sodium737.8 mg (37%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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