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Yuto Omura
By Yuto Omura

Teriyaki Tofu Donburi Recipe (Vegan Rice Bowl)

9 steps
Prep:10minCook:10min
This delicious tofu donburi is made with crispy cubes of firm tofu coated in a sticky teriyaki glaze and served with pan-fried green onions and bell peppers over a bed of fluffy rice. It's seriously satisfying and ready in just 20 minutes!
Updated at: Sat, 07 Sep 2024 00:25:44 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories453.2 kcal (23%)
Total Fat22 g (31%)
Carbs38.5 g (15%)
Sugars10.8 g (12%)
Protein23.7 g (47%)
Sodium1553.7 mg (78%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wrap tofu in kitchen paper, microwave for 2 minutes at 600W, then cool.
Step 2
Fry bell pepper and leeks in a pan until lightly charred. Set aside.
Step 3
Cut cooled tofu into cubes.
Step 4
Mix salt, pepper, and potato starch on a plate.
Step 5
Heat oil in the same pan over medium heat. Coat tofu pieces in starch mixture and fry until golden brown on all sides, turning occasionally.
Step 6
In a bowl, combine soy sauce, mirin, sake, sugar, and garlic paste.
Step 7
Pour sauce into the pan with tofu. Add charred vegetables and cook until glaze thickens and coats everything evenly, about 2-3 minutes.
Step 8
Serve over cooked Japanese rice in bowls.
Step 9
Garnish with sesame seeds, chopped green onions, and a drizzle of chili oil.

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