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Best Teriyaki Tofu Recipe EVER
6 steps
Prep:15minCook:15min
This easy tofu recipe is perfect for meal prep or as an easy dinner idea. The tofu gets soooo crispy from the corn flour/starch and then super sticky and glazed from the simple teriyaki sauce!
I think this is one of my favourite tofu recipes I’ve ever made 🥲 and shoutout to Japan for creating teriyaki sauce! I love u.
Save this easy recipe and send it to someone who loves tofu recipes!
Updated at: Thu, 17 Aug 2023 04:41:15 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories531.9 kcal (27%)
Total Fat32.7 g (47%)
Carbs40.9 g (16%)
Sugars17.4 g (19%)
Protein20.2 g (40%)
Sodium1520.5 mg (76%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tofu Ingredients

300gextra firm tofu

⅓ cupcornflour

1nori sheet

3 Tbspolive oil
or neutral oil of choice, I just used olive oil because that’s all I had
Sauce Ingredients

3 Tbsptamari sauce
or soy sauce
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2 Tbspbrown sugar

2garlic gloves
minced
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1 tspginger powder
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1 Tbspmaple syrup

1 tspsesame oil
Toppings
Instructions
Step 1
Cut the tofu into strips as seen in the video. Do not pat the tofu dry, wetter the better so the nori can stick to it!
Step 2
Use scissors to cut 1-2cm wide strips of nori. The perfect length is half of a nori sheet. Wrap around the centre of the tofu, if it doesn’t stick in place dab some water to help it stick.
Step 3
Add the cornflour over a wide bowl or plate then coat the tofu pieces.
Step 4
Bring a large pan to medium heat with the olive oil then fry the tofu on each side for a few minutes until crispy, then remove from the pan.
Step 5
Turn the pan to medium/low heat then add all the sauce ingredients and let reduce for 1 - 2 minutes. Once it begins to thicken add your tofu back in and toss until the tofu is fully coated in the sauce.
Step 6
Top off with the sesame and chives and enjoy!!
Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Sweet
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