By Richard Hall
TERIYAKI TOFU
Teriyaki is basically an infused caramel sauce, it is super easy to make and very versatile - it goes with noodles, rice and your favourite proteins, ours is tofu
Source: @jacobking
Updated at: Thu, 17 Aug 2023 03:27:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat1.8 g (3%)
Carbs30.8 g (12%)
Sugars22.7 g (25%)
Protein6.2 g (12%)
Sodium644.2 mg (32%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the sugar and water in a pan then start to simmer on a low/medium heat then mash the garlic, ginger and spring onion and add to the pan.
Step 2
simmer for 10-15 minutes then add the rest of the liquid ingredients and simmer to reduce again.
Step 3
-break your tofu into chunks, coat in cornflour, salt n pepper then fry till crispy.
Step 4
-remove the aromatics from the sauce then add the tofu and combine completely.
Step 5
-serve with sushi rice, bok Choi and any other veggies you I might want and enjoy!
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