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By bon appétit
Grilled Buttermilk Chicken With Summer Salad
Charred chicken breasts coated in a tangy buttermilk dry rub sit atop a fresh salad of tomatoes, cucumber, and onions.
Updated at: Fri, 18 Jul 2025 15:29:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories570 kcal (29%)
Total Fat34.1 g (49%)
Carbs22.8 g (9%)
Sugars13.2 g (15%)
Protein43.3 g (87%)
Sodium966.3 mg (48%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1garlic clove
finely grated
¼ cupfresh lemon juice
1 tspdijon mustard
½ cupextra-virgin olive oil
plus more for drizzling
3 Tbspbuttermilk powder
2 ½ tspsugar
divided
1 ¾ tspkosher salt
or 1 1/4 tsp. Morton, divided, plus more
1 tsppepper
freshly ground, plus more
1hothouse cucumber
large English, halved lengthwise, sliced 1" thick on a diagonal
1 lbmixed tomatoes
such as beefsteak, heirloom, and/or cherry, cut into thick wedges, halved if small
1 cupdill
chopped, or thinly sliced chives
3skinless boneless chicken breasts
medium
2 ½ tspgarlic powder
2 tsponion powder
2red onions
medium, cut into thick wedges through root ends
Instructions
View on bon appétit
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