By BBC Good Food
Coconut fish curry
Instructions
Prep:15minCook:15min
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Updated at: Tue, 12 Nov 2024 09:17:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat26.3 g (38%)
Carbs15.3 g (6%)
Sugars6.6 g (7%)
Protein26.4 g (53%)
Sodium276.1 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
finely chopped
ginger
piece, finely grated
3garlic cloves
crushed
1 tspshrimp paste
1red chilli
small, shredded, deseeded if you don't like it too hot
2lemongrass stalks
split, then bruised with a rolling pin
1 heaped tbspmedium curry powder
1 heaped tbsplight muscovado sugar
coriander
stems finely chopped
400gcan coconut milk
450gskinless hake fillets
cut into rectangles, roughly credit card size
220gfrozen raw whole prawns
pack
1lime
halved
rice
cooked, to serve
Instructions
View on BBC Good Food
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Notes
11 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
One-dish
