
By BBC Good Food
Coconut fish curry
Instructions
Prep:15minCook:15min
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Updated at: Tue, 12 Nov 2024 09:17:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat26.3 g (38%)
Carbs15.3 g (6%)
Sugars6.6 g (7%)
Protein26.4 g (53%)
Sodium276.1 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1onion
finely chopped

ginger
piece, finely grated

3garlic cloves
crushed

1 tspshrimp paste

1red chilli
small, shredded, deseeded if you don't like it too hot

2lemongrass stalks
split, then bruised with a rolling pin

1 heaped tbspmedium curry powder

1 heaped tbsplight muscovado sugar

coriander
stems finely chopped

400gcan coconut milk

450gskinless hake fillets
cut into rectangles, roughly credit card size

220gfrozen raw whole prawns
pack

1lime
halved

rice
cooked, to serve
Instructions
View on BBC Good Food
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Notes
12 liked
2 disliked
Delicious
Go-to
Under 30 minutes
Easy
One-dish