Fish Chowder
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By Betty Crocker
Fish Chowder
Instructions
Prep:30min
Simmer this hearty homemade soup in 30 minutes.
Updated at: Thu, 21 Nov 2024 12:26:18 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat3.3 g (5%)
Carbs27.8 g (11%)
Sugars6.3 g (7%)
Protein25.6 g (51%)
Sodium805 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 teaspoonscanola oil
¼ cuponion
small, chopped
½ cupstalk celery
medium, chopped
2 cupsfrozen potatoes O'Brien with onions and peppers
1 x 14.75 ozcream-style sweet corn
can
1 ¾ cupsreduced-sodium chicken broth
progresso
½ teaspoonsalt
1.25 lbwhite fish fillets
firm, such as cod or pollock, skin removed
1 cupfat-free milk
skim
2 teaspoonscornstarch
Instructions
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