Lemony Couscous and Balsamic Tofu Meal Prep

Name: Lemony Couscous and Balsamic Tofu Meal Prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, Middle Eastern
Ingredients: 1½ cups Dry Whole Wheat Couscous (Cooked in 1½ cups water and a pinch of salt); 1 Cucumber (chopped); 3 Tomateos (chopped); 1 Bunch Parsley (finely chopped); 1-2 Lemons; 2 tbsp Olive Oil; 600 g Extra Firm Pressed Tofu; 2 tsp Cornstarch; ¼ cup Balsamic Vinegar

Instructions

Prep:10minCook:15min

This lemony couscous and balsamic tofu meal prep is SO simple to make and will leave you feeling energized all day long! It takes under 20 minutes to make and each serving is packed with 40g of plant protein! The balsamic glazed tofu pairs perfectly with the lemony couscous! You'll want to make this healthy tofu meal prep every week!

Updated at: Sun, 14 Dec 2025 07:26:20 GMT